Many foot conditions may require surgery. Health professionals will usually recommend surgery if all other options have been exhausted. Conditions like severe arthritis, bunions, plantar fasciitis, hammer toes, and Achilles tendon rupture may require surgery. Orthopedic procedure patients deal with some of the highest amounts of postoperative pain. However, there is a different type of foot surgery technique that is less painful and heals faster than its counterpart.

What is Minimally Invasive Foot Surgery?

Minimally invasive surgery is a surgery that uses small incisions to perform procedures. Specific needle-sized medical instruments and an X-ray are used to ensure that the incisions are cut small, typically less than 5 cm in length. Only orthopedic surgeons who have undergone specialized training in this area can perform it.

Traditional vs. Minimally Invasive Techniques

Patients who have minimally invasive surgeries as opposed to traditional surgeries require less postoperative pain medication. However, not all surgeries for foot conditions can be performed with minimally invasive surgeries. Minimally invasive surgeries use different medical instruments than traditional foot surgeries. The incisions in minimally invasive surgeries are significantly smaller. They have less soft tissue stripping, which means the patient does not have to deal with as much pain or tissue trauma.

Benefits of Minimally Invasive Surgery

• Shorter Recovery Time: Minimally invasive surgeries heal faster due to smaller incisions. Additionally, depending on the surgery, you may be able to have some weight-bearing immediately afterwards.
• Less Immune System Stress: Minimally invasive surgeries have less stress on the patient’s immune system. Wounds heal more quickly and cleanly, and there is reduced need for pain medication.
• Less Pain and Swelling: Patients who undergo minimally invasive surgery experience less pain and swelling than those who undergo traditional surgical procedures.
• Get Home Faster: Generally, after surgery, patients can return home the same day.
• Smaller Scars: With smaller incisions, you will have less noticeable scars after.
• Less Stiffness: Patients who undergo minimally invasive surgeries recover their foot function faster.

Minimally invasive surgeries can be used for foot conditions such as heel spurs, ligament injuries, bunions, arthritis, fusions, bone cysts, tendonitis, and many others. If you would like to learn more about foot surgeries and whether they might be needed, contact our care team at 203-723-7884. We are committed to providing high-quality foot care and surgery every step of the way. 

Sources:

https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/foot-and-ankle-surgery

https://www.footcaremd.org/foot-and-ankle-treatments/ankle/minimally-invasive-surgery

https://www.aofas.org/news/press-releases/2020/05/27/what-is-minimally-invasive-foot-and-ankle-surgery

https://prismahealth.org/services/orthopedics/foot-and-ankle/minimally-invasive-foot-and-ankle-surgery

https://pubmed.ncbi.nlm.nih.gov/24037974/

https://pmc.ncbi.nlm.nih.gov/articles/PMC2743476/

Written by Jennifer Walsh | Medically Reviewed by Dr. James DeJesus, DPM, FACFAS, FACFO

The post Minimally Invasive Foot Surgery: A Faster Road to Recovery appeared first on Family Footcare.

We have all felt it before, aching feet after a long day of walking or standing. Fortunately, many people find foot massages to be a welcome relief after a long day of stress or walking. Most foot massages are simple to learn, and you can easily do them at home. Foot massages are a great way to practice self-care. They provide health benefits and relaxation.

Why Foot Pain Happens

The following are common causes of foot pain.

• Overuse typically occurs when walking or running long distances for an extended period.
• Poor Footwear can also cause bunions, blisters, and calluses, which can worsen foot pain.
• Prolonged Standing occurs when you stand for hours at a time without taking breaks.
• Medical Conditions such as plantar fasciitis, neuropathy, and arthritis.

Untreated foot pain can significantly impact mobility and overall health in numerous ways. It can make it harder to achieve daily tasks and chores. Additionally, it can increase your chances of falling and sustaining an injury. It also makes it harder to engage in essential health activities, such as daily exercise. This, in turn, will cause you to be less active, which can lead to more health issues.

Foot Massage Health Benefits

According to research, foot massages offer many physical and mental health benefits. Regular foot massages can benefit your body in numerous ways. Foot massages can improve blood circulation, joint flexibility, and overall sleep quality. They reduce muscle tension and inflammation. Furthermore, they relieve stress and anxiety. Certain foot conditions respond exceptionally well to massages. Studies have shown that regular foot massages offer pain relief from plantar fasciitis.

Additionally, foot massages can help alleviate pain associated with neuropathy (tingling, numbness), heel spurs, and everyday soreness or fatigue. For your safety, it is essential to ensure that your feet are free from cuts or injuries before receiving any foot massage.

Types of Foot Massages and How to Do Them

Firstly, find a comfortable place to sit, like a bed, couch, or chair. Apply a small amount of lotion or oil to your foot and gently rub it into your foot.

Heel Squeeze

• With one hand, hold the back of your foot by the heel, and with your other hand, hold the top of your foot.
• With the hand that is holding the back of your heel, softly squeeze your heel.
• After you squeeze, release the heel and repeat the process for 1-2 minutes.

Kneading

• Take one hand and hold the back of your foot.
• Take your other hand and shape it into a fist.  Use your fist to knead the entire foot, applying gentle pressure.
• Slowly and continuously make your way across your entire foot.

Toe Massage

• With one hand, hold the bottom of your foot.
• Take your other hand and gently tug, massage, and pull at each of your toes. 

Thumb Massage

• Using both hands, place your thumbs on the sole of your foot.
• Apply firm, even pressure as you slowly work across the ball of the foot and along the arch.
• Move in small, controlled motions, pressing and releasing to stimulate circulation and relieve tension.
• Repeat this technique for several minutes on each foot for best results.

Rolling Massage

• Take a tennis ball, a rolling pin, or a foot roller and place it beneath the arch of your foot.
• Slowly roll your foot on the object, moving it backward and forward.

Gentle Stretching

• Go through each of your toes and gently stretch them up, down, right, and left.
• Stretch your whole foot up, down, right, and left.
• With your ankle, stretch and move your foot in a circular motion.

When to Use Massage Tools (Rollers, Massage Balls)

Studies have shown that massage tools are effective in managing foot pain. They especially help with blood circulation, relaxation, and tension in the feet. Massage tools are most effective when used in conjunction with other methods, such as regular exercise and professional treatment.

When to See a Specialist

• If you are experiencing persistent foot pain that is lasting longer than 2-3 days, contact a specialist.
• Additionally, if you are dealing with severe or chronic pain, consult a podiatrist.
• Professional treatment, combined with regular foot massages, improves both mental and physical health.

Foot massages are a powerful tool that can be used regularly at home as a form of self-care. Remember, there are always ways to improve your health. If you are experiencing foot pain, please contact our care team at 203-723-7884. We are here to support you every step of the way.

Sources:

https://www.health.com/best-foot-massagers-6755236

https://journals.lww.com/menopausejournal/abstract/2022/11000/the_impact_of_foot_massage_given_to_postmenopausal.6.aspx

https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1442-2018.2002.01140_9.x

https://www.healthline.com/health/plantar-fasciitis-massage

https://www.health.harvard.edu/mind-and-mood/foot-massage-the-pause-that-refreshes-and-it-good-for-you

https://www.medicalnewstoday.com/articles/323790

https://petersenpt.com/do-self-massage-tools-work

The post Foot Massages for Relieving Foot Pain appeared first on Family Footcare.

As the weather gets chillier in the fall and winter seasons, many people start wearing socks more often, not just with shoes, but also around the house. With the impending transition from bare feet to warm socks and shoes, here are some facts about how wearing socks affects your feet.

Socks absorb moisture

Did you know that your feet have over 250,000 sweat glands? This is why your feet can create so much moisture and sweat throughout the day, and a good pair of socks can go a long way in preventing this much moisture from forming. Socks can keep your feet dry and prevent bacteria caused by moisture, which can lead to other issues such as athlete’s foot or onychomycosis.

Socks absorb and reduce odor

With the benefit of already preventing some moisture from forming on your feet, wearing socks can also reduce foot odor. Because socks absorb moisture and sweat, they can prevent your feet and shoes from smelling bad by absorbing odor. Some types of socks do this better than others, such as those made from wool and bamboo, over socks made entirely of cotton.

Socks minimize friction

Friction caused by the movement of your feet in shoes can lead to blisters and skin soreness. Wearing socks can help keep your feet in place while you’re walking, thus reducing friction and preventing the development of blisters. A lack of friction, along with inadequate moisture control, can be subsequently beneficial because both can lead to infection if not addressed. Socks work against the discomfort caused by excessive moisture and blisters due to friction, along with preventing infection.

Socks can provide thermoregulation

Whether you wear your socks exclusively during the day or also when you sleep, they can regulate your body temperature. This is helpful during all seasons, as your body always needs to adapt to the changing temperatures. They can also be particularly helpful when you’re trying to sleep because your body’s core temperature starts to drop as it begins to prepare for sleep, and wearing socks can help speed up and improve this process while also regulating your body temperature throughout the night.

Socks can improve your circulation

Along with aiding in body temperature regulation at night and during the day, socks can also help improve circulation, a factor that is beneficial when trying to sleep. Wearing socks at night increases blood flow to the feet, which can lead to improved circulation. This isn’t always helpful for everyone, though. If you wear socks that are too tight or restrictive, this could reduce circulation throughout the night.

Socks at night can prevent menopausal hot flashes

Menopausal hot flashes can occur during the day or at night when you’re trying to sleep, but wearing socks can help prevent them because they help decrease your core body temperature

What kinds of socks are best?

Although the type of sock depends on the reason for wearing them, there are options for the many specific conditions under which you have to or want to wear socks. Here are just a few:

• Moisture-wicking
  • These are typically made from blended materials, such as nylon, polyester, spandex, cotton, wool, and occasionally bamboo. They can aid in absorbing moisture and preventing foot odor, as mentioned above.
• Compression socks
  • These usually contain a latex or spandex component designed to promote blood flow and improve circulation. There are two main types of compression socks: anti-embolism compression socks, which help maintain circulation and prevent blood clots, and graduated compression socks, which vary in tightness and length.
• Wool socks
  • Along with its ability to absorb moisture, wool is a material that can prevent bacteria from forming and spreading. Wool also tends to have a longer life span than many other materials for socks.
• Cashmere socks
  • These are best suited for wearing at night and keeping your feet warm due to their thin fibers. This type of sock can also aid in thermoregulation at night because it’s not too heavy a material.
• Bed socks
  • Bed socks are specifically designed to be worn at night. Made of a thicker material than most socks, they help with thermoregulation. However, they also have enough room for your feet to breathe and for heat to escape, so it doesn’t build up too much throughout the night.

Overall, try to be mindful of your foot care and health. There are both pros and cons to wearing socks, but ultimately, you need to determine your own level of comfort throughout the colder seasons. If you have any questions, please contact our care team at 203-723-7884, we are here to support you every step of the way.

Sources:

Harris-Ray, Nicklya. “Steps for Purchasing Compression Socks.” WebMD, WebMD, 2022, www.webmd.com/a-to-z-guides/features/cm/how-to-buy-compression-socks.

Porter, Liam. “Sleeping with Socks on: Good or Bad?” The Sleep Matters Club, The Sleep Matters Club, 20 June 2023, www.dreams.co.uk/sleep-matters-club/sleeping-with-socks-on.

“Socks Are Important to Foot Health.” Bone & Joint, 5 May 2022, Socks are important to foot health – Bone & Joint (bonejoint.net).

Suni, Eric. “Sleeping with Socks on: Can Warm Feet Help You Fall Asleep?” Sleep Foundation, 10 June 2022, www.sleepfoundation.org/sleep-hygiene/sleeping-with-socks-on.

“Why Are Socks so Important to Good Foot Health?” Sutherland Podiatry, www.sutherlandpodiatry.com.au/blog/why-are-socks-so-important-to-good-foot-health/.

Written by Jennifer Walsh | Medically Reviewed by Dr. Betty M. Carreira, DPM

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It’s much easier to burn your feet than most people realize. Common surfaces like pavement, blacktop, and sand heat up extremely fast; 90-degree weather can raise their temperature to upwards of 120 degrees Fahrenheit, which could cause first- or even second-degree burns on the skin. Especially during hotter days and seasons, the risk of getting burned is a serious concern, and you need to be cautious to avoid such an injury.

Common Causes of Burned Feet

The most aggravating part of foot burn is that it is often caused by seasonal activities and minor mistakes, like walking barefoot on hot sand or wearing poorly fitting flip-flops that don’t fully protect you from the sun and hot surfaces. Other causes include:

• Sunburn: A foot is just as vulnerable to sunburn as any other part of the body. Winding up with sunburnt heels can come from something as simple as lounging in the sun too long barefoot.
• Walking on Hot Pavement: Outside of sand, walking barefoot on hot pavement of any form can cause foot burn, especially considering the temperatures blacktops and the like can reach.

Burning the bottom of your feet will make it harder to walk, affect your balance, cause a painful burning sensation or numbness, and may make your feet feel heavier. A severe foot burn impedes your ability to perform daily tasks comfortably and will absolutely ruin your next couple of weeks.

How Do I Know If My Feet Are Burned?

There are several signs that you may have a burn, and having even a couple likely means you’ll want to start trying home remedies or visit a podiatrist.

Signs of A Burned Foot

• Skin Redness: The telltale sign of foot burn is skin redness, which is often found at the bottom of the foot (though not always).

• Increased Temperature: If one or both of your feet feel warmer or hotter, it is a common sign of a burn.

• Burning Feet: If you feel a burning sensation, it is likely your body signaling that it is burned or in the process of being burned.

Swelling in a select area of the foot can also be a sign of burning, but only in correlation with other listed or known factors. Swelling in and of itself does not always equate to a foot burn.

Preventing Burned Feet

How do you prevent your feet from being burned? The key is to be properly prepared for the blazing heat and to practice your activities with caution when dealing with hot surfaces.

• Use the Right Footwear: Properly fitting, breathable shoes, sandals, or flip-flops will protect your entire foot from sizzling sand or pavement while mitigating the chances of sunburn.

• Put on Sunscreen: Applying sunscreen to every part of your body is a must on hot days. This simple action provides significant protection against the pains of a sunburn.

• Pace Yourself: Don’t stay out in the sun too long without finding shade, and never spend long stretches of time barefoot on hot surfaces. Pace yourself, and listen to your body when you feel something is off. This is vital to preventing burns.
• Hydration: Staying hydrated is always crucial. Drinking plenty of water will minimize swelling and improve your blood circulation, lessening the impact of a more minor foot burn. Additionally, it helps stave off cramps, which could cause you to be on hot surfaces for too long.

Treating Burned Feet

In the unfortunate event that you do get injured, there are plenty of home remedies and treatments for burned or burning feet.

• Cool Water: Running the burned spot under cool water (not cold water) for 10 minutes will help lower foot temperature and ease pain.

• Avoid Heat Exposure: Try to minimize the amount of time the burned area is exposed to heat to prevent further burning or pain.

• Lotion: Putting lotion on the burned area after it is cooled, particularly lotion containing substances like cocoa butter and the like, will prevent drying and peeling skin.

• Painkillers: Nonprescription painkillers will reduce pain in the burned area temporarily.

Managing pain and discomfort is the most you will likely need to do for treating a burned foot, as the injury tends to heal on its own within a week or two. In more severe cases, such as a second-degree burn, you will want to see a podiatrist to determine the best course of treatment.

Feel like you need to see a specialist because of burned feet or other foot problems? Family FootCare is chock-full of capable podiatrists who can help you! Contact us today and get yourself checked!

Sources:

Hot Summer Safety: Protecting Your Feet from Burn Risks

https://www.ibji.com/blog/foot-ankle/hot-summer-safety-protecting-your-feet-from-burn-risks/

10 Tips for Preventing Summer Foot Injuries

https://www.southtexaspodiatrist.com/blog/10-tips-for-preventing-summer-foot-injuries

Burns: First aid

https://www.mayoclinic.org/first-aid/first-aid-burns/basics/art-20056649

Burning Feet? Stay Cool and Comfortable This Summer

https://synxbody.com/blogs/news/burning-feet-stay-cool-and-comfortable-this-summer?srsltid=AfmBOooi-dk2FyuBfuchIi1aILV8tit8EXs8g2SnIh-LIvx2OMCpbbKj

Burning Feet Syndrome

https://my.clevelandclinic.org/health/symptoms/17773-burning-feet-syndrome

The post Burned Feet: How to Prevent and Treat the Injury appeared first on Family Footcare.

Summer is here, and that means people have a host of seasonal activities to enjoy. Beaches, pools, hikes, and resorts; this is the season of water, walks, and trips galore. However, the increased activity and intense heat characteristic of summer can seriously hurt your feet. You can get sunburns, dry skin, and fungal infections, or deal with heel pain and a rolled ankle while hiking or lounging on the beach. To keep your feet safe, you need to invest in quality summer footwear.

Types of Footwear 

You can easily find foot protection for hot weather. Most stores offer footwear that keeps your feet comfortable and healthy in the blazing heat, while complementing your seasonal outfits. You just need to know what to look for while you’re in the shop.

Sneakers

Sneakers are a year-round staple, and that includes summertime. Plenty of them are made for hot weather.

Here’s What You Should Look For In A Summer Sneaker:

• Breathability: A looser, more breathable sneaker doesn’t trap in as much heat and put extra pressure onto your feet, stopping them from getting hot and developing ingrown toenails, fungal infections, etc.

• Toe Room: With how active summer often is for people, having good toe room is vital to prevent discomfort and other issues. Canvas sneakers are excellent in this regard, serving as great protective footwear.
• Cushioned Insoles: Cushioned insoles help absorb shock from common seasonal activities, such as hiking and running, which is vital in preventing joint pain.

You can find all these qualities in a good, stylish sneaker. Fashion-wise, there are plenty of retro, court, and platform sneakers that are both good-looking and practical for hot weather.

Flip Flops

Flip-flops are a summer classic due to their open, breathable design, but many you’ll find in stores aren’t the most supportive footwear in the world. It can take some looking around, but finding a good flip-flop, as opposed to a cheap slip-on, will save your feet loads of pain and sweat buildup throughout the season.

Here’s What You Should Look For In A Flip-Flop:

• Arch Support: Flip-flops with built-in arch support will significantly absorb shock, improve balance, and prevent foot pain while remaining breathable, keeping your feet comfortable and healthy.
• Thick Soles: Thicker, cushioned soles further improve a flip-flop’s ability to absorb shock and keep your feet comfortable.

Brands like Archie Footwear, OluKai, and Reef offer flip-flops with these characteristics. In their shops, you can get some great, open summer footwear that will keep your feet cushioned and cozy.

Sandals

Sandals are arguably the footwear most synonymous with summer. The straps and open design give them a good, stylish look that gives your toes room to breathe. That said, they have a similar problem to flip-flops in their lack of cushioning. With some searching, though, you can find sandals that double as effective foot protection.

Here’s What You Should Look For In A Sandal:

• Secure Straps: Good, secure straps will keep you balanced during summer activities like runs and walks on the beach, allowing you to avoid injuries due to trips and falls.

• Cushioned Soles: Cushioned soles for your feet remedy the issue of sandals having low shock absorption, helping to prevent joint pain and the like.
• Proper Fit: Many people have sandals that don’t quite fit right, and this mistake will cause uneven pressure on the feet, throw off balance, and make getting injured much easier. Ensure your sandals properly fit on your feet, with neither your heels nor toes hanging off.

Your best bet for finding sandals with these traits will be to look for athletic sandals, which are designed for physical activity. Brands like Teva and Keen offer these. If you’re interested in a more dressy option, though, Softwalk is another great brand that offers a myriad of stylish, cushioned sandals.

Protecting Your Feet

Protective footwear is great for keeping your feet healthy, but even with it, you should still use products and take actions that will ensure foot safety. Never forget to apply sunscreen to prevent dry skin and sunburn. Be sure to minimize your time walking barefoot in hot places, which can burn your feet, among other injuries. Additionally, have access to products like blister pads and a basic first aid kit to deal with any damage quickly.

Try as you might, you can still end up with hurt or injured feet during the summer, even if you wear proper foot protection. If you’re experiencing discomfort, don’t wait to get yourself checked! The podiatrists at Family FootCare are trained and ready to treat you. Contact one of our offices today to schedule an appointment.

Sources:

Summer Shoe Trends: Must-Have Styles for Summer

https://www.dsw.com/content/summer-shoe-trends

Selecting Your Summer Footwear

https://ecfootankle.com/selecting-your-summer-footwear/

Best Summer Footwear According To Podiatrists

https://michiganavenuepodiatry.com/best-summer-footwear-according-to-podiatrists/

The Side Effects of Wearing Tight Shoes

https://bhamfoot.com/the-side-effects-of-wearing-tight-shoes/

Wearing Uncomfortable Shoes: The Health Dangers

https://www.performancefas.com/post/wearing-uncomfortable-shoes-the-health-dangers#:~:text=Joint%20Pain%3A%20If%20your%20shoes,symptoms%20and%20severe%20joint%20pain.

Benefits of Arch Support Flip Flops

https://www.okabashi.com/blogs/news/benefits-of-arch-support-flip-flops

How to Take Care of Your Feet This Summer: Six Helpful Tips

https://www.southshorehealth.org/wellness/blog/summer-foot-care-tips-break-in-flip-flops-sunscreen-on-feet

The post Summer Footwear: What to Look for to Protect Your Feet appeared first on Family Footcare.

When we think about genetics, we often focus on traits like eye color, height, or hair type. But did you know that your genes also have a significant impact on your foot health? At Family Footcare, we’ve seen firsthand how hereditary factors influence everything from foot shape to long-term conditions. Whether you’re dealing with foot pain or are simply curious about your risk factors, understanding the role of genetics is a smart step toward better foot health.

Inherited Foot Structure

Many of the most common foot issues we treat at Family Footcare are rooted in inherited traits. These can include:

• Flat feet or high arches
• Bunions and hammertoes
• Toe alignment issues
• Wide or narrow foot shapes

Because foot structure affects how you walk and stand, it can also lead to pain in the ankles, knees, hips, or back. Knowing your foot type can help us create a treatment or prevention plan that works for you.

Gait & Movement Patterns

Your walking pattern—or gait—is also influenced by genetics. Some people naturally roll their feet inward (overpronation), while others roll outward (supination). These patterns can lead to issues like:

• Foot fatigue
• Arch pain
• Ankle instability
• Shin splints

At Family Footcare, we can assess your gait and offer personalized support, such as custom orthotics, to improve your movement and reduce discomfort.

Hereditary Foot Conditions

Certain conditions are more common in families, including:

• Plantar fasciitis
• Bunions
• Heel spurs
• Arthritis in foot or ankle joints
• Neuromas (nerve irritation in the ball of the foot)

If your parents or relatives have experienced these issues, it’s worth paying extra attention to early signs and talking with one of our podiatrists for a personalized evaluation.

Genetic Skin & Nail Concerns

Foot health goes beyond bones and muscles—skin and nail issues may also be inherited. Common examples include:

• Toenail fungus
• Psoriasis
• Eczema
• Excessive sweating (hyperhidrosis)

How Family Footcare Can Help

While genetics can’t be changed, early intervention and proper care can make a big difference. Here’s how we can support you:

• Foot exams and gait analysis
• Custom orthotics tailored to your foot structure
• Treatment for hereditary skin and nail conditions
• Preventive care plans based on family history

Understanding your family’s foot health history is a powerful tool. At Family Footcare, we’re here to help you take proactive steps to stay comfortable, active, and pain-free—no matter what’s in your DNA.  If you have any questions or concerns, please contact one of our Family FootCare offices today to schedule an appointment!

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You probably visit your primary care physician once a year for your annual checkup and have regular appointments with your eye doctor and dentist. But when was the last time you visited a podiatrist? Despite the significant role our feet play in our everyday lives, they are often overlooked until there is a problem.

Regular foot exams are key to detecting foot issues early on, preventing and treating foot injuries, and supporting overall health. Read on to learn why regular foot exams are important, even if your feet seem to be in good shape.

The Benefits of Regular Foot Exams

1. Early Detection of Foot Problems

Detecting foot problems early on can significantly reduce the level of discomfort you experience, the time it takes your foot to heal, and the chances of experiencing complications. Podiatrists can catch conditions like bunions, hammertoes, ingrown toenails, and plantar fasciitis early on and start treatment before these conditions become more severe. Podiatrists will also suggest preventive measures to help you avoid common foot problems and any other foot conditions you are at risk for.

2. Get a Look into Your Overall Health

 Podiatrists can often identify problems with your overall health by just looking at your feet. For example, conditions such as diabetes, arthritis, and circulatory issues frequently manifest through the feet. Symptoms such as swelling, tingling, or numbness in the feet can indicate these conditions. Podiatrists can spot the warning signs and alert you if your feet may be showing one of these conditions.

3. Maintain Foot Hygiene

Podiatrists can help make sure you are properly caring for your feet by checking for conditions like fungal infections, warts, corns, calluses, and toenail problems. If you are experiencing one of these conditions, your podiatrist can help you devise a plan to treat the condition and prevent the condition from returning.

4. Aid the Performance of Athletes

Running, jumping, and playing sports put extra stress on your feet. As an athlete, it is important to make sure your joints stay healthy and that you maintain proper mobility in your feet and ankles. Your podiatrist can check to make sure your feet and ankles stay healthy under the stress of your sport. Also, your podiatrist can suggest how to warm up your feet properly and the best footwear to prevent injuries and keep you performing at your best.

5. Support Your Feet as You Age

As you get older, issues with foot mobility and balance may arise. Podiatrists can help support your feet as you age by providing exercises to do at home, proper footwear, and other tips to keep your feet healthy. It is also important for those who develop conditions like diabetes and arthritis to make regular trips to the podiatrist to prevent their condition from impacting the health of their feet.

What Should I Expect During a Foot Exam?

A foot exam typically begins with your podiatrist asking you about any foot concerns you may have and your medical history. From there, your podiatrist will likely then visually examine your feet to check for any abnormalities, test your reflexes and range of motion, and observe how you walk or perform other foot movements. If your podiatrist deems it necessary, you may get additional tests such as an x-ray.

After the exam, your podiatrist will inform you of their findings and develop a treatment plan for any issues. Your podiatrist may also give you some recommendations for at-home care on maintaining your feet’ health.

How Often Should I Get a Foot Exam?

A yearly foot exam should suffice if you are not experiencing any pain or problems with your feet. However, if you have diabetes, arthritis, circulatory, or certain foot conditions, you should see a podiatrist more frequently. Ask your podiatrist exactly how often you should stop in for a foot exam.

Regular foot exams are important for people of all ages, even if your feet seem perfectly healthy. Call one of our Family FootCare offices today to schedule an appointment!

Sources:

https://www.modernfootankle.com/resources/foot-care/guides/regular-foot-check-ups

https://www.feetbypody.com/blog/benefits-of-regular-foot-check-ups/

The post The Benefits of Regular Foot Exams appeared first on Family Footcare.

Bunions, corns, and calluses are some of the most common foot problems individuals experience in their day-to-day lives. If you think you may be experiencing one of these foot-related issues, here is how to identify each condition, when to see a podiatrist, and what treatment the condition will likely involve.

Bunions

A bunion is a bony bump that forms where the base of your big toe meets your foot. Bunions are very common, and it is estimated that 1 in 3 Americans have the condition. Some people are born with bunions and have inherited the foot type from family members. At the same time, others develop the condition from consistently wearing shoes that are too narrow, working on their feet, or as a result of other health conditions such as arthritis.

To diagnose a bunion, podiatrists will examine the foot and take an x-ray. Treatments for bunions vary widely based on the bunion’s severity and the level of pain it causes. For less severe bunions that do not cause much discomfort, treatments may include wearing roomier shoes, padding on the bunion to protect it from rubbing against the shoe, wearing shoe inserts, applying ice, or taking pain reliever medications. For bunions that cause severe pain and interfere with daily activities, treatment will likely consist of surgery to remove the bump and straighten the big toe. Those who undergo surgery typically resume normal activity after two to three months.

If you suspect you have a bunion, see a podiatrist, even if your bunion does not seem severe. A podiatrist will officially diagnose the condition and help you design a plan to manage your bunion. The earlier you diagnose and begin treating a bunion, the less likely you are to need surgery in the future.

Corns and Calluses

Corns and calluses are thick, hardened areas of skin that often occur on the feet due to friction or pressure. Although corns and calluses are very similar, they are different conditions. Corns are small, deep patches of skin with a rigid center that become tender and painful when pressure is applied. Calluses are hard and thick areas of skin that often have a wider surface area than corns and are not usually painful.

Typically, you can treat corns and calluses on your own at home. However, if your corn or callus becomes painful or inflamed, you should visit a podiatrist. Additionally, those who have diabetes or poor blood flow should see a podiatrist before attempting any at-home treatments.

Corns and calluses on the feet can be removed by soaking your feet in warm water to soften the skin, gently exfoliating the corn or callus with a pumice stone or emery board, and applying lotion to the area. It is also a good idea to wear padding on the area until the skin is fully healed. To prevent corns or calluses from returning in the future, be sure to wear shoes that fit properly and always wear socks with your shoes.

Just because these foot conditions are common does not mean they should be ignored. Our podiatrists at Family FootCare can help you treat these conditions and get you back on your feet in no time. Contact one of our Family Footcare offices today to set up an appointment.

Sources:

https://www.mayoclinic.org/diseases-conditions/bunions/diagnosis-treatment/drc-20354805

https://my.clevelandclinic.org/health/diseases/14386-bunions-hallux-valgus

https://www.mayoclinic.org/diseases-conditions/corns-and-calluses/symptoms-causes/syc-20355946

https://my.clevelandclinic.org/health/diseases/16896-corns-and-calluses

Written by Jennifer Walsh | Medically Reviewed by Dr. James DeJesus, DPM, FACFAS, FACFO

The post How to Handle Common Foot Problems: Bunions, Corns, and Calluses appeared first on Family Footcare.

Happy New Year to all!  Many people deal with foot pain daily, thinking that their pain will go away on its own or that their pain is not severe enough to warrant a trip to the doctor. However, delaying treatment for your foot pain can lead to larger issues. The New Year is a perfect time to start new habits.  So, how do you know when to see a podiatrist? And what can you expect from your podiatry visit?

It is time to call the podiatrist if you are experiencing:

• Foot pain that is severe or lasts longer than 2-5 days
• Sudden numbness or swelling in the feet
• Recurring athlete’s foot
• Signs of infection, such as redness, warmth, or tenderness on the skin or around the toenails
• An open wound on the foot
• The inability to put weight on the foot
• An acute injury such as dropping something heavy on the foot or twisting an ankle

What to Expect During a Podiatry Visit

An Examination of Your Medical History and Symptoms

Your podiatrist will likely begin the appointment by asking about your medical history, symptoms, and any other concerns you may have. When it comes to your medical history, your podiatrist will not just be interested in learning about any previous foot and ankle injuries or surgeries but will also ask you questions about your overall health. Your doctor will be especially interested to know if you have diabetes or any cardiovascular diseases since these conditions can have a significant impact on the health of your feet.

A Physical Examination

Your podiatrist will visually examine your feet to check for any issues with the structure of your feet and any signs of infection on the skin or toenails. Your podiatrist will also likely observe as you walk or perform other movements with your feet and ankles to observe your mobility and foot mechanics.

Further Testing

If your podiatrist deems it necessary based on their physical examination, they may recommend further testing. This may include X-rays, MRIs or ultrasounds, blood tests, or nerve testing. These tests will help your podiatrist establish a diagnosis and be sure there are no underlying issues that could not be observed during the physical exam.

Discuss a Treatment Plan

After a comprehensive examination of your feet and any further testing, your podiatrist will inform you of your diagnosis and work with you to create a treatment plan. Treatment may consist of home care, medication, physical therapy, custom orthotics, and, in severe cases, surgery. Your podiatrist may also recommend scheduling a follow-up visit to monitor the health of your feet.

You don’t have to put up with foot pain. Contact one of our Family Footcare offices today to set up an appointment and get your feet back to being pain-free.

Sources:

https://www.southshorehealth.org/wellness/blog/ten-signs-its-time-see-podiatrist

https://www.mayoclinic.org/symptoms/foot-pain/basics/when-to-see-doctor/sym-20050792

https://www.roderickhunterdpm.com/blog/knowing-when-to-seek-professional-help-to-deal-with-foot-pain

https://www.modernfootankle.com/resources/foot-care/guides/first-podiatry-visit

The post Managing Foot Pain in the New Year: When to See a Podiatrist appeared first on Family Footcare.

If you’re in the market for new running shoes or looking to buy a pair as a gift, there are many things to be aware of first. The purpose, what kind of shoe you need, the fit, and the cushioning are all things that can help make up the perfect running shoe.

When buying a new pair of running shoes, there are many things to consider to choose the perfect pair. Some of the considerations include: 

• What type of running will you do? Whether it be race, trail, or road running, finding a comfortable and supportive shoe is always important.
• What support level is needed? Depending on your pronation level and the natural inward roll of the foot while moving, you will either need neutral or stability shoes.
  • Neutral: Neutral running shoes don’t correct your gait but provide support and cushion.
  • Stability: Shoes that emphasize stability are ideal for overpronators because they have more arch support, which helps with side-to-side movement. The New Balance Fresh Foam X 860v13 Running Shoe is a recommended stability running shoe.
• Cushion preferences: Finding out your cushioning need for running shoes will help you narrow your choices.

Cushioning for arch support is extremely important as it can help with shock absorption, weight allocation, and momentum while running. Depending on your level of pronation, different types of arch support are needed. Determining whether you have flat, medium, or high arches is crucial when figuring out what cushioning is best for your feet. If you have a high arch, neutral cushioning is recommended. People with medium arches are advised to use neutral or stable arches, depending on the level of pronation while walking, and people with flat feet should use motion control cushioning.

After determining what type of shoe you will need for your running, it is crucial to get a well-fitting shoe. For the best-fitting shoes, here are some things you need to look for:

• There should be about a thumb’s width between your longest toe and the end of the shoe.
• Your heel and arch should be supported, kept in place, and match your natural anatomy.
• Take into account whether you have narrow or wide feet. You want to have a shoe that matches the width of your feet so that they will be better held in place while running.

For some of the best running shoes for all different types, Runner’s World gives some recommendations:

• Daily training shoes:
  • Brooks Ghost 15 Running Shoe
  • Asics Gel-Cumulus 25 Running Shoe
• Race running shoes:
  • Adidas Adizero Adios Pro 3 Running Shoe
  • New Balance Fuel Cell Rebel v3 Running Shoe
• Trail running shoe:
  • Salomon Thundercross Running Shoe
  • Topo Athletic MTN Racer 3 Running Shoe

Overall, it is extremely important to pick running shoes that will keep your feet supported and comfortable while running. It is necessary to determine what type best suits your feet needs and running goals.

Podiatrists can help by creating custom insoles for shoes. These insoles, curated by a professional, improve foot alignment. 

If you need help discovering your feet’s specific needs, call (203) 723-7884 or visit https://familyfootcarect.com/contact-us/ to schedule an appointment!

Sources

The 14 best running shoes of 2024 – running shoe reviews. (n.d.). https://www.runnersworld.com/gear/a19663621/best-running-shoes/

(2024, February 23). What running shoes should I buy? How to choose running shoes. Marathon Handbook. https://marathonhandbook.com/how-to-choose-running-shoes/#which-running-shoes-should-i-buy

(2024, February 21). What are the benefits of customised insoles vs store bought inserts?. The Foot Practice Podiatry Clinic. https://thefootpractice.com/what-are-the-benefits-of-customised-insoles-vs-over-the-counter/

(2021, October 5). How to choose the best running shoes for you. The New York Times. https://www.nytimes.com/wirecutter/reviews/best-running-shoes/

(1970, June 24). Arch support for runners: What, how and why [in-depth guide]. RunRepeat. https://runrepeat.com/guides/arch-support-for-runners-in-depth-guide

The post Holiday Gift Guide – How to Choose the Right Running Shoes appeared first on Family Footcare.