How to Choose Running Shoes: Fit, Support & Cushioning Guide
If you’re in the market for new running shoes or looking to buy a pair as a gift, there are many things to be aware of first. The purpose, what kind of shoe you need, the fit, and the cushioning are all things that can help make up the perfect running shoe.
When buying a new pair of running shoes, there are many things to consider to choose the perfect pair. Some of the considerations include:
- What type of running will you do? Whether it be race, trail, or road running, finding a comfortable and supportive shoe is always important.
- What support level is needed? Depending on your pronation level and the natural inward roll of the foot while moving, you will either need neutral or stability shoes.
- Neutral: Neutral running shoes don’t correct your gait but provide support and cushion.
- Stability: Shoes that emphasize stability are ideal for overpronators because they have more arch support, which helps with side-to-side movement. The New Balance Fresh Foam X 860v13 Running Shoe is a recommended stability running shoe.
- Cushion preferences: Finding out your cushioning need for running shoes will help you narrow your choices.
Cushioning for arch support is extremely important as it can help with shock absorption, weight allocation, and momentum while running. Depending on your level of pronation, different types of arch support are needed. Determining whether you have flat, medium, or high arches is crucial when figuring out what cushioning is best for your feet. If you have a high arch, neutral cushioning is recommended. People with medium arches are advised to use neutral or stable arches, depending on the level of pronation while walking, and people with flat feet should use motion control cushioning.
After determining what type of shoe you will need for your running, it is crucial to get a well-fitting shoe. For the best-fitting shoes, here are some things you need to look for:
- There should be about a thumb’s width between your longest toe and the end of the shoe.
- Your heel and arch should be supported, kept in place, and match your natural anatomy.
- Take into account whether you have narrow or wide feet. You want to have a shoe that matches the width of your feet so that they will be better held in place while running.
For some of the best running shoes for all different types, Runner’s World gives some recommendations:
- Daily training shoes:
- Brooks Ghost 15 Running Shoe
- Asics Gel-Cumulus 25 Running Shoe
- Race running shoes:
- Adidas Adizero Adios Pro 3 Running Shoe
- New Balance Fuel Cell Rebel v3 Running Shoe
- Trail running shoe:
- Salomon Thundercross Running Shoe
- Topo Athletic MTN Racer 3 Running Shoe
Overall, it is extremely important to pick running shoes that will keep your feet supported and comfortable while running. It is necessary to determine what type best suits your feet’ needs and running goals.
Podiatrists can help by creating custom insoles for shoes. These insoles, curated by a professional, improve foot alignment.
If you need help discovering your feet’s specific needs, call (203) 723-7884 or visit https://familyfootcarect.com/contact-us/ to schedule an appointment!
Sources
The 14 best running shoes of 2024 – running shoe reviews. (n.d.). https://www.runnersworld.com/gear/a19663621/best-running-shoes/
(2024, February 23). What running shoes should I buy? How to choose running shoes. Marathon Handbook. https://marathonhandbook.com/how-to-choose-running-shoes/#which-running-shoes-should-i-buy
(2024, February 21). What are the benefits of customised insoles vs store bought inserts?. The Foot Practice Podiatry Clinic. https://thefootpractice.com/what-are-the-benefits-of-customised-insoles-vs-over-the-counter/
(2021, October 5). How to choose the best running shoes for you. The New York Times. https://www.nytimes.com/wirecutter/reviews/best-running-shoes/
(1970, June 24). Arch support for runners: What, how and why [in-depth guide]. RunRepeat. https://runrepeat.com/guides/arch-support-for-runners-in-depth-guide
