Seasonal Foot Care: How Weather Affects Your Feet
10 Situations that Can Cause Acute Foot Pain
From a freezing cold winter to hot and humid summer days, the weather constantly changes and affects us throughout the year. The varying weather patterns with each season affect not only our overall well-being but the health of our feet. Our feet are often overlooked and neglected regarding self-care and altering our routines to the changing weather. Here are some ways to accommodate our changing weather to ensure your feet are always happy.Winter:
Moisturize, moisturize, moisturize: During winter, the skin on your feet gets dry, so to combat this dryness, incorporate a rich moisturizer into your night routine and pay special attention to your soles and heels. Choose the proper footwear: Picking the proper footwear is crucial, especially in the cold winter. Choose waterproof and insulated footwear to protect yourself from the cold and wet conditions of the falling snow; make sure to change your socks if they become damp.Spring:
Trim your toenails regularly: When we trade in our winter boots for our stylish sandals, it is essential to make sure we trim our toenails to prevent ingrown nails and fungal infections from occurring. Walking with the correct spring in your step: As the sun emerges and we step out into nature, we must ensure we have the proper footwear for walking around and smelling the blooming flowers. Choose supportive shoes to prevent foot fatigue and help with arch support.Summer:
Keep dry when you can: With the summer heat comes sweating, which can create a breeding ground for bacteria and fungi. To combat this breeding ground, make sure to choose breathable and moisture-wicking footwear when you can The sun’s rays are not always your friend: While applying sunscreen to protect yourself from UV rays, make sure also to apply some to the tops of your feet. Wear shoes that provide adequate footwear that protects your feet from the harsh rays.Fall:
Exfoliate and moisturize when you can: Start the fall season with healthy feet by exfoliating and moisturizing to remove dead skin cells while replenishing brand-new ones. Check in with your fall shoes to make sure they still fit: With this new season of fall leaves falling on the ground, ensuring the shoes you crunch them with fit properly is vital. Look at your shoes and ensure they have enough room for your toes to breathe correctly. Properly fitting shoes will prevent foot issues, such as blisters and bunions. Throughout the seasons, we must change and adapt to the changing conditions and give care and focus to our feet to ensure they are healthy and happy. You can enjoy all the activities each season provides by incorporating new steps into your routine and taking proper care of yourself during these seasonal changes. Taking care of yourself is a year-long event; with these tips each season, you will skip for joy.Websites used:
